Calories in Spar Chunk Light Tuna In Oil
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
19.60
gCarbs
0.00
gFat
4.46
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of spar chunk light tuna in oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar chunk light tuna in oil provides 125.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 19.60g | 0.00g | 4.46g |
| 1 oz (28g) | 35 kcal | 5.5g | 0.0g | 1.2g |
| 2 ONZ (56g) | 70 kcal | 11.0g | 0.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
How many calories is in spar chunk light tuna in oil?
100 grams of spar chunk light tuna in oil contains exactly 125.00 calories.
How many calories is in 1 2 onz of spar chunk light tuna in oil?
A single 2 onz (56g) of spar chunk light tuna in oil provides 70 calories.
Can I eat spar chunk light tuna in oil on a keto diet?
Yes, spar chunk light tuna in oil is highly keto-friendly with only 0.00g of carbs per 100g.
Is spar chunk light tuna in oil a good source of protein?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.