Calories in Soft-serve French Vanilla Ice Creams
Instrument — Food Profile
100g
Calories
222.00
kcalProtein
4.10
gCarbs
22.20
gFat
13.00
gFiber
0.70
gSugar
21.20
gBurn It Off
Curious about the nutritional profile of soft-serve french vanilla ice creams? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soft-serve french vanilla ice creams provides 222.00 calories, 4.10g of protein, and 22.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 4.10g | 22.20g | 13.00g |
| 1 oz (28g) | 62 kcal | 1.1g | 6.2g | 3.6g |
| cup (4 fl oz) (86g) | 191 kcal | 3.5g | 19.1g | 11.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 162.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin D | 0.70 mcg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.50 mcg |
| Calcium | 131.00 mg |
| Iron | 0.21 mg |
| Magnesium | 12.00 mg |
| Potassium | 177.00 mg |
| Sodium | 61.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories are in soft-serve french vanilla ice creams?
100 grams of soft-serve french vanilla ice creams contains exactly 222.00 calories.
How many calories are in 1 cup (4 fl oz) of soft-serve french vanilla ice creams?
A single cup (4 fl oz) (86g) of soft-serve french vanilla ice creams provides 191 calories.
How much protein does soft-serve french vanilla ice creams have?
They contain 4.10g of protein per 100g, which is moderate.
Is soft-serve french vanilla ice creams keto-friendly?
No, soft-serve french vanilla ice creams have 22.20g of carbs per 100g, which may disrupt ketosis.