Calories in Soft Pretzels
Low Sugar
Instrument — Food Profile
100g
Calories
338.00
kcalProtein
8.20
gCarbs
69.40
gFat
3.10
gFiber
1.70
gSugar
0.25
gBurn It Off
Curious about the nutritional profile of soft pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soft pretzels provides 338.00 calories, 8.20g of protein, and 69.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 338.00 kcal | 8.20g | 69.40g | 3.10g |
| 1 oz (28g) | 95 kcal | 2.3g | 19.4g | 0.9g |
| large (143g) | 483 kcal | 11.7g | 99.2g | 4.4g |
| medium (115g) | 389 kcal | 9.4g | 79.8g | 3.6g |
| small (62g) | 210 kcal | 5.1g | 43.0g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.27 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 23.00 mg |
| Iron | 3.92 mg |
| Magnesium | 21.00 mg |
| Potassium | 88.00 mg |
| Sodium | 203.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
Can I eat soft pretzels on a keto diet?
No, soft pretzels have 69.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 large of soft pretzels?
A single large (143g) of soft pretzels provides 483 calories.
How many calories are in soft pretzels?
100 grams of soft pretzels contains exactly 338.00 calories.
Is soft pretzels a good source of protein?
They contain 8.20g of protein per 100g, which is moderate.