Calories in Smithfield Smoked Virginia Brand Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
17.90
gCarbs
3.57
gFat
3.57
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of smithfield smoked virginia brand ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield smoked virginia brand ham provides 125.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 17.90g | 3.57g | 3.57g |
| 1 oz (28g) | 35 kcal | 5.0g | 1.0g | 1.0g |
| 2 ONZ (56g) | 70 kcal | 10.0g | 2.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1050.00 mg |
Nutrition FAQs
Does smithfield smoked virginia brand ham help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Is smithfield smoked virginia brand ham keto-friendly?
Yes, smithfield smoked virginia brand ham is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 2 onz of smithfield smoked virginia brand ham?
A single 2 onz (56g) of smithfield smoked virginia brand ham provides 70 calories.
How many calories is in smithfield smoked virginia brand ham?
100 grams of smithfield smoked virginia brand ham contains exactly 125.00 calories.