Calories in Smoked Ham & American Cheese Smithfield
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
209.00
kcalProtein
18.60
gCarbs
6.98
gFat
14.00
gFiber
0.00
gSugar
4.65
gBurn It Off
Curious about the nutritional profile of smoked ham & american cheese smithfield? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smoked ham & american cheese smithfield provides 209.00 calories, 18.60g of protein, and 6.98g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 18.60g | 6.98g | 14.00g |
| 1 oz (28g) | 59 kcal | 5.2g | 2.0g | 3.9g |
| 1 ROLL (43g) | 90 kcal | 8.0g | 3.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 465.00 mcg |
| Calcium | 233.00 mg |
| Iron | 0.84 mg |
| Sodium | 1230.00 mg |
Nutrition FAQs
Is smoked ham & american cheese smithfield a good source of protein?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.
How many calories is in 1 1 roll of smoked ham & american cheese smithfield?
A single 1 roll (43g) of smoked ham & american cheese smithfield provides 90 calories.
Can I eat smoked ham & american cheese smithfield on a keto diet?
No, smoked ham & american cheese smithfield has 6.98g of carbs per 100g, which may disrupt ketosis.
How many calories is in smoked ham & american cheese smithfield?
100 grams of smoked ham & american cheese smithfield contains exactly 209.00 calories.