Calories in Smithfield Pepper Jack Reduced Fat Monterey Jack Cheese With Jalapeno Peppers

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

21.40

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of smithfield pepper jack reduced fat monterey jack cheese with jalapeno peppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield pepper jack reduced fat monterey jack cheese with jalapeno peppers provides 321.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 21.40g 3.57g 21.40g
1 oz (28g) 90 kcal 6.0g 1.0g 6.0g
1 oz (28g) 90 kcal 6.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 193.00 mcg
Calcium 714.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2618390)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does smithfield pepper jack reduced fat monterey jack cheese with jalapeno peppers help build muscle?

Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.

How many calories are in smithfield pepper jack reduced fat monterey jack cheese with jalapeno peppers?

100 grams of smithfield pepper jack reduced fat monterey jack cheese with jalapeno peppers contains exactly 321.00 calories.

How many calories are in 1 1 oz of smithfield pepper jack reduced fat monterey jack cheese with jalapeno peppers?

A single 1 oz (28g) of smithfield pepper jack reduced fat monterey jack cheese with jalapeno peppers provides 90 calories.

How many carbs are in smithfield pepper jack reduced fat monterey jack cheese with jalapeno peppers for ketosis?

Yes, smithfield pepper jack reduced fat monterey jack cheese with jalapeno peppers are highly keto-friendly with only 3.57g of carbs per 100g.