Calories in Smithfield Mild Italian Style Plant-based Protein Starters
214.00
kcal12.50
g7.14
g16.10
g1.80
g1.79
gCurious about the nutritional profile of smithfield mild italian style plant-based protein starters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield mild italian style plant-based protein starters provides 214.00 calories, 12.50g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 12.50g | 7.14g | 16.10g |
| 1 oz (28g) | 60 kcal | 3.5g | 2.0g | 4.5g |
| 2oz Ground Portion (56g) (56g) | 120 kcal | 7.0g | 4.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 170.00 mg |
| Iron | 1.79 mg |
| Potassium | 304.00 mg |
| Sodium | 411.00 mg |
Nutrition FAQs
How many calories are in smithfield mild italian style plant-based protein starters?
100 grams of smithfield mild italian style plant-based protein starters contains exactly 214.00 calories.
How many calories are in 1 2oz ground portion (56g) of smithfield mild italian style plant-based protein starters?
A single 2oz ground portion (56g) (56g) of smithfield mild italian style plant-based protein starters provides 120 calories.
Is smithfield mild italian style plant-based protein starters keto-friendly?
No, smithfield mild italian style plant-based protein starters have 7.14g of carbs per 100g, which may disrupt ketosis.
Does smithfield mild italian style plant-based protein starters help build muscle?
They contain 12.50g of protein per 100g, which is moderate.