Calories in Smithfield Maple Flavored Boneless Ham Steak
High Protein
Instrument — Food Profile
100g
Calories
131.00
kcalProtein
16.70
gCarbs
8.33
gFat
2.98
gFiber
0.00
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of smithfield maple flavored boneless ham steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield maple flavored boneless ham steak provides 131.00 calories, 16.70g of protein, and 8.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 16.70g | 8.33g | 2.98g |
| 1 oz (28g) | 37 kcal | 4.7g | 2.3g | 0.8g |
| 3 oz. (84g) (84g) | 110 kcal | 14.0g | 7.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.40 mg |
| Iron | 0.86 mg |
| Sodium | 929.00 mg |
Nutrition FAQs
How much protein does smithfield maple flavored boneless ham steak have?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
How many calories is in 1 3 oz. (84g) of smithfield maple flavored boneless ham steak?
A single 3 oz. (84g) (84g) of smithfield maple flavored boneless ham steak provides 110 calories.
Can I eat smithfield maple flavored boneless ham steak on a keto diet?
No, smithfield maple flavored boneless ham steak has 8.33g of carbs per 100g, which may disrupt ketosis.
How many calories is in smithfield maple flavored boneless ham steak?
100 grams of smithfield maple flavored boneless ham steak contains exactly 131.00 calories.