Calories in Smithfield Black Forest Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
16.10
gCarbs
3.57
gFat
1.79
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of smithfield black forest ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield black forest ham provides 89.00 calories, 16.10g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 16.10g | 3.57g | 1.79g |
| 1 oz (28g) | 25 kcal | 4.5g | 1.0g | 0.5g |
| 20 z (56g) | 50 kcal | 9.0g | 2.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Iron | 0.71 mg |
| Potassium | 857.00 mg |
| Sodium | 1050.00 mg |
Nutrition FAQs
How many calories is in 1 20 z of smithfield black forest ham?
A single 20 z (56g) of smithfield black forest ham provides 50 calories.
Does smithfield black forest ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in smithfield black forest ham?
100 grams of smithfield black forest ham contains exactly 89.00 calories.
How many carbs is in smithfield black forest ham for ketosis?
Yes, smithfield black forest ham is highly keto-friendly with only 3.57g of carbs per 100g.