Calories in Smithfield Bacon

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

471.00

kcal
Protein

29.40

g
Carbs

0.00

g
Fat

41.20

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of smithfield bacon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield bacon provides 471.00 calories, 29.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 471.00 kcal 29.40g 0.00g 41.20g
1 oz (28g) 132 kcal 8.2g 0.0g 11.5g
2 FRIED SLICES (17g) 80 kcal 5.0g 0.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.12 mg
Sodium 1820.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1479560)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does smithfield bacon have?

Yes, it is high in protein with 29.40g per 100g, making it great for muscle growth.

How many calories is in smithfield bacon?

100 grams of smithfield bacon contains exactly 471.00 calories.

How many calories is in 1 2 fried slices of smithfield bacon?

A single 2 fried slices (17g) of smithfield bacon provides 80 calories.

How many carbs is in smithfield bacon for ketosis?

Yes, smithfield bacon is highly keto-friendly with only 0.00g of carbs per 100g.