Calories in Simply Spinach Dip Made With Greek Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
133.00
kcalProtein
3.33
gCarbs
6.67
gFat
11.70
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of simply spinach dip made with greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply spinach dip made with greek yogurt provides 133.00 calories, 3.33g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 133.00 kcal | 3.33g | 6.67g | 11.70g |
| 1 oz (28g) | 37 kcal | 0.9g | 1.9g | 3.3g |
| 2 Tbsp (30g) | 40 kcal | 1.0g | 2.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 4.00 mg |
| Calcium | 67.00 mg |
| Sodium | 600.00 mg |
Nutrition FAQs
Is simply spinach dip made with greek yogurt a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.
How many carbs is in simply spinach dip made with greek yogurt for ketosis?
No, simply spinach dip made with greek yogurt has 6.67g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of simply spinach dip made with greek yogurt?
A single 2 tbsp (30g) of simply spinach dip made with greek yogurt provides 40 calories.
How many calories is in simply spinach dip made with greek yogurt?
100 grams of simply spinach dip made with greek yogurt contains exactly 133.00 calories.