Calories in Simply Medium Restaurant Style Salsa

Low Sugar
Instrument — Food Profile
100g
Calories

34.00

kcal
Protein

0.00

g
Carbs

6.90

g
Fat

0.00

g
Fiber

0.00

g
Sugar

3.45

g

Curious about the nutritional profile of simply medium restaurant style salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply medium restaurant style salsa provides 34.00 calories, 0.00g of protein, and 6.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 34.00 kcal 0.00g 6.90g 0.00g
1 oz (28g) 10 kcal 0.0g 1.9g 0.0g
2 Tbsp (29g) 10 kcal 0.0g 2.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 69.00 mg
Potassium 241.00 mg
Sodium 586.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2403009)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in simply medium restaurant style salsa?

100 grams of simply medium restaurant style salsa contains exactly 34.00 calories.

How many calories is in 1 2 tbsp of simply medium restaurant style salsa?

A single 2 tbsp (29g) of simply medium restaurant style salsa provides 10 calories.

How many carbs is in simply medium restaurant style salsa for ketosis?

No, simply medium restaurant style salsa has 6.90g of carbs per 100g, which may disrupt ketosis.

Does simply medium restaurant style salsa help build muscle?

It contains 0.00g of protein per 100g, which is moderate.