Calories in Simply Fiesta Black Bean Dip

Low Sugar
Instrument — Food Profile
100g
Calories

83.00

kcal
Protein

3.33

g
Carbs

10.00

g
Fat

3.33

g
Fiber

3.30

g
Sugar

3.33

g

Curious about the nutritional profile of simply fiesta black bean dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply fiesta black bean dip provides 83.00 calories, 3.33g of protein, and 10.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 83.00 kcal 3.33g 10.00g 3.33g
1 oz (28g) 23 kcal 0.9g 2.8g 0.9g
2 Tbsp (30g) 25 kcal 1.0g 3.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.60 mg
Potassium 233.00 mg
Sodium 600.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2400425)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 tbsp of simply fiesta black bean dip?

A single 2 tbsp (30g) of simply fiesta black bean dip provides 25 calories.

How many calories is in simply fiesta black bean dip?

100 grams of simply fiesta black bean dip contains exactly 83.00 calories.

How much protein does simply fiesta black bean dip have?

It contains 3.33g of protein per 100g, which is moderate.

How many carbs is in simply fiesta black bean dip for ketosis?

No, simply fiesta black bean dip has 10.00g of carbs per 100g, which may disrupt ketosis.