Calories in Salted Plain Hard Pretzels Snacks
Low Sugar
Instrument — Food Profile
100g
Calories
384.00
kcalProtein
10.00
gCarbs
80.40
gFat
2.93
gFiber
3.40
gSugar
2.21
gBurn It Off
Curious about the nutritional profile of salted plain hard pretzels snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of salted plain hard pretzels snacks provides 384.00 calories, 10.00g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 384.00 kcal | 10.00g | 80.40g | 2.93g |
| 1 oz (28g) | 108 kcal | 2.8g | 22.5g | 0.8g |
| oz (28g) | 109 kcal | 2.8g | 22.8g | 0.8g |
| twists (60g) | 230 kcal | 6.0g | 48.2g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.10 mg |
| Vitamin K | 2.80 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.27 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 166.00 mcg |
| Calcium | 27.00 mg |
| Iron | 4.58 mg |
| Magnesium | 29.00 mg |
| Potassium | 223.00 mg |
| Sodium | 1240.00 mg |
| Zinc | 1.04 mg |
Nutrition FAQs
How many calories are in salted plain hard pretzels snacks?
100 grams of salted plain hard pretzels snacks contains exactly 384.00 calories.
How many calories are in 1 twists of salted plain hard pretzels snacks?
A single twists (60g) of salted plain hard pretzels snacks provides 230 calories.
Is salted plain hard pretzels snacks keto-friendly?
No, salted plain hard pretzels snacks have 80.40g of carbs per 100g, which may disrupt ketosis.
How much protein does salted plain hard pretzels snacks have?
They contain 10.00g of protein per 100g, which is moderate.