Calories in Safeway Wasabi & Soy Sauce Whole Almonds
High Protein
Instrument — Food Profile
100g
Calories
600.00
kcalProtein
20.00
gCarbs
20.00
gFat
53.30
gFiber
10.00
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of safeway wasabi & soy sauce whole almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway wasabi & soy sauce whole almonds provides 600.00 calories, 20.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 600.00 kcal | 20.00g | 20.00g | 53.30g |
| 1 oz (28g) | 168 kcal | 5.6g | 5.6g | 14.9g |
| 1/4 cup (30g) | 180 kcal | 6.0g | 6.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 267.00 mg |
| Iron | 3.33 mg |
| Potassium | 667.00 mg |
| Sodium | 367.00 mg |
Nutrition FAQs
How many calories are in safeway wasabi & soy sauce whole almonds?
100 grams of safeway wasabi & soy sauce whole almonds contains exactly 600.00 calories.
How many calories are in 1 1/4 cup of safeway wasabi & soy sauce whole almonds?
A single 1/4 cup (30g) of safeway wasabi & soy sauce whole almonds provides 180 calories.
Can I eat safeway wasabi & soy sauce whole almonds on a keto diet?
No, safeway wasabi & soy sauce whole almonds have 20.00g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway wasabi & soy sauce whole almonds have?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.