Calories in Safeway Waffles Pretzels
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
10.70
gCarbs
78.60
gFat
3.57
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway waffles pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway waffles pretzels provides 393.00 calories, 10.70g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 10.70g | 78.60g | 3.57g |
| 1 oz (28g) | 110 kcal | 3.0g | 22.0g | 1.0g |
| 1 ONZ (28g) | 110 kcal | 3.0g | 22.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 7.14 mg |
| Folate (B9) | 214.00 mcg |
| Iron | 6.43 mg |
| Sodium | 1390.00 mg |
Nutrition FAQs
Does safeway waffles pretzels help build muscle?
They contain 10.70g of protein per 100g, which is moderate.
Is safeway waffles pretzels keto-friendly?
No, safeway waffles pretzels have 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of safeway waffles pretzels?
A single 1 onz (28g) of safeway waffles pretzels provides 110 calories.
How many calories are in safeway waffles pretzels?
100 grams of safeway waffles pretzels contains exactly 393.00 calories.