Calories in Safeway Teriyaki Chicken & Jasmine Rice
Low Sugar
Instrument — Food Profile
100g
Calories
140.00
kcalProtein
9.65
gCarbs
19.30
gFat
2.19
gFiber
0.90
gSugar
4.39
gBurn It Off
Curious about the nutritional profile of safeway teriyaki chicken & jasmine rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway teriyaki chicken & jasmine rice provides 140.00 calories, 9.65g of protein, and 19.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 9.65g | 19.30g | 2.19g |
| 1 oz (28g) | 39 kcal | 2.7g | 5.4g | 0.6g |
| 4 ONZ (114g) | 160 kcal | 11.0g | 22.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 175.00 mcg |
| Vitamin C | 4.20 mg |
| Calcium | 35.00 mg |
| Iron | 0.95 mg |
| Sodium | 342.00 mg |
Nutrition FAQs
Does safeway teriyaki chicken & jasmine rice help build muscle?
It contains 9.65g of protein per 100g, which is moderate.
How many calories is in safeway teriyaki chicken & jasmine rice?
100 grams of safeway teriyaki chicken & jasmine rice contains exactly 140.00 calories.
How many calories is in 1 4 onz of safeway teriyaki chicken & jasmine rice?
A single 4 onz (114g) of safeway teriyaki chicken & jasmine rice provides 160 calories.
Is safeway teriyaki chicken & jasmine rice keto-friendly?
No, safeway teriyaki chicken & jasmine rice has 19.30g of carbs per 100g, which may disrupt ketosis.