Calories in Safeway Sweet And Sour Chicken Gourmet Skillet Meal

Instrument — Food Profile
100g
Calories

103.00

kcal
Protein

5.88

g
Carbs

12.90

g
Fat

2.65

g
Fiber

0.60

g
Sugar

5.00

g

Curious about the nutritional profile of safeway sweet and sour chicken gourmet skillet meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway sweet and sour chicken gourmet skillet meal provides 103.00 calories, 5.88g of protein, and 12.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 103.00 kcal 5.88g 12.90g 2.65g
1 oz (28g) 29 kcal 1.6g 3.6g 0.7g
0.5 PACKAGE (340g) 350 kcal 20.0g 43.9g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 221.00 mcg
Vitamin C 12.40 mg
Calcium 12.00 mg
Iron 0.32 mg
Sodium 226.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2064556)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 0.5 package of safeway sweet and sour chicken gourmet skillet meal?

A single 0.5 package (340g) of safeway sweet and sour chicken gourmet skillet meal provides 350 calories.

Can I eat safeway sweet and sour chicken gourmet skillet meal on a keto diet?

No, safeway sweet and sour chicken gourmet skillet meal has 12.90g of carbs per 100g, which may disrupt ketosis.

How much protein does safeway sweet and sour chicken gourmet skillet meal have?

It contains 5.88g of protein per 100g, which is moderate.

How many calories is in safeway sweet and sour chicken gourmet skillet meal?

100 grams of safeway sweet and sour chicken gourmet skillet meal contains exactly 103.00 calories.