Calories in Safeway Strawberry Squeeze & Go! Apple Sauce

Instrument — Food Profile
100g
Calories

67.00

kcal
Protein

1.11

g
Carbs

16.70

g
Fat

0.00

g
Fiber

1.10

g
Sugar

15.60

g

Curious about the nutritional profile of safeway strawberry squeeze & go! apple sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway strawberry squeeze & go! apple sauce provides 67.00 calories, 1.11g of protein, and 16.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 67.00 kcal 1.11g 16.70g 0.00g
1 oz (28g) 19 kcal 0.3g 4.7g 0.0g
1 pouch (90g) 60 kcal 1.0g 15.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.11 mg
Potassium 78.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2495890)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in safeway strawberry squeeze & go! apple sauce?

100 grams of safeway strawberry squeeze & go! apple sauce contains exactly 67.00 calories.

How many calories is in 1 1 pouch of safeway strawberry squeeze & go! apple sauce?

A single 1 pouch (90g) of safeway strawberry squeeze & go! apple sauce provides 60 calories.

How many carbs is in safeway strawberry squeeze & go! apple sauce for ketosis?

No, safeway strawberry squeeze & go! apple sauce has 16.70g of carbs per 100g, which may disrupt ketosis.

Does safeway strawberry squeeze & go! apple sauce help build muscle?

It contains 1.11g of protein per 100g, which is moderate.