Calories in Safeway Southwestern Style Salad With Chicken Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad Black Beans Fire Roasted Corn Shredded Four Cheese Blend White Meat Chicken Southwestern Style Romaine Lettuce
168.00
kcal6.52
g8.15
g12.50
g2.20
g1.63
gCurious about the nutritional profile of safeway southwestern style salad with chicken tortilla strips and pepitas with a salsa ranch dressing salad black beans fire roasted corn shredded four cheese blend white meat chicken southwestern style romaine lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway southwestern style salad with chicken tortilla strips and pepitas with a salsa ranch dressing salad black beans fire roasted corn shredded four cheese blend white meat chicken southwestern style romaine lettuce provides 168.00 calories, 6.52g of protein, and 8.15g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 168.00 kcal | 6.52g | 8.15g | 12.50g |
| 1 oz (28g) | 47 kcal | 1.8g | 2.3g | 3.5g |
| 1 CONTAINER (184g) | 309 kcal | 12.0g | 15.0g | 23.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 0.98 mg |
| Potassium | 152.00 mg |
| Sodium | 272.00 mg |
Nutrition FAQs
How many calories is in safeway southwestern style salad with chicken tortilla strips and pepitas with a salsa ranch dressing salad black beans fire roasted corn shredded four cheese blend white meat chicken southwestern style romaine lettuce?
100 grams of safeway southwestern style salad with chicken tortilla strips and pepitas with a salsa ranch dressing salad black beans fire roasted corn shredded four cheese blend white meat chicken southwestern style romaine lettuce contains exactly 168.00 calories.
How many carbs is in safeway southwestern style salad with chicken tortilla strips and pepitas with a salsa ranch dressing salad black beans fire roasted corn shredded four cheese blend white meat chicken southwestern style romaine lettuce for ketosis?
No, safeway southwestern style salad with chicken tortilla strips and pepitas with a salsa ranch dressing salad black beans fire roasted corn shredded four cheese blend white meat chicken southwestern style romaine lettuce has 8.15g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of safeway southwestern style salad with chicken tortilla strips and pepitas with a salsa ranch dressing salad black beans fire roasted corn shredded four cheese blend white meat chicken southwestern style romaine lettuce?
A single 1 container (184g) of safeway southwestern style salad with chicken tortilla strips and pepitas with a salsa ranch dressing salad black beans fire roasted corn shredded four cheese blend white meat chicken southwestern style romaine lettuce provides 309 calories.
Is safeway southwestern style salad with chicken tortilla strips and pepitas with a salsa ranch dressing salad black beans fire roasted corn shredded four cheese blend white meat chicken southwestern style romaine lettuce a good source of protein?
It contains 6.52g of protein per 100g, which is moderate.