Calories in Semolina Wheat Pasta Safeway Select
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
75.00
gFat
1.79
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of semolina wheat pasta safeway select? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of semolina wheat pasta safeway select provides 375.00 calories, 12.50g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 75.00g | 1.79g |
| 1 oz (28g) | 105 kcal | 3.5g | 21.0g | 0.5g |
| 0.75 cup (56g) | 210 kcal | 7.0g | 42.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
Nutrition FAQs
How many calories is in semolina wheat pasta safeway select?
100 grams of semolina wheat pasta safeway select contains exactly 375.00 calories.
How many calories is in 1 0.75 cup of semolina wheat pasta safeway select?
A single 0.75 cup (56g) of semolina wheat pasta safeway select provides 210 calories.
Can I eat semolina wheat pasta safeway select on a keto diet?
No, semolina wheat pasta safeway select has 75.00g of carbs per 100g, which may disrupt ketosis.
Does semolina wheat pasta safeway select help build muscle?
It contains 12.50g of protein per 100g, which is moderate.