Calories in Safeway Salad With Chicken & Bacon With An Avocado Dressing Monterey Jack-colby Cheese White Meat Chicken Grape Tomatoes Salad With Chicken & Bacon Romaine Lettuce

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

140.00

kcal
Protein

7.00

g
Carbs

3.00

g
Fat

11.00

g
Fiber

2.00

g
Sugar

1.00

g

Curious about the nutritional profile of safeway salad with chicken & bacon with an avocado dressing monterey jack-colby cheese white meat chicken grape tomatoes salad with chicken & bacon romaine lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway salad with chicken & bacon with an avocado dressing monterey jack-colby cheese white meat chicken grape tomatoes salad with chicken & bacon romaine lettuce provides 140.00 calories, 7.00g of protein, and 3.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 140.00 kcal 7.00g 3.00g 11.00g
1 oz (28g) 39 kcal 2.0g 0.8g 3.1g
1 cup (100g) 140 kcal 7.0g 3.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 40.00 mg
Iron 0.72 mg
Potassium 140.00 mg
Sodium 350.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2405838)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in safeway salad with chicken & bacon with an avocado dressing monterey jack-colby cheese white meat chicken grape tomatoes salad with chicken & bacon romaine lettuce for ketosis?

Yes, safeway salad with chicken & bacon with an avocado dressing monterey jack-colby cheese white meat chicken grape tomatoes salad with chicken & bacon romaine lettuce is highly keto-friendly with only 3.00g of carbs per 100g.

Is safeway salad with chicken & bacon with an avocado dressing monterey jack-colby cheese white meat chicken grape tomatoes salad with chicken & bacon romaine lettuce a good source of protein?

It contains 7.00g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of safeway salad with chicken & bacon with an avocado dressing monterey jack-colby cheese white meat chicken grape tomatoes salad with chicken & bacon romaine lettuce?

A single 1 cup (100g) of safeway salad with chicken & bacon with an avocado dressing monterey jack-colby cheese white meat chicken grape tomatoes salad with chicken & bacon romaine lettuce provides 140 calories.

How many calories is in safeway salad with chicken & bacon with an avocado dressing monterey jack-colby cheese white meat chicken grape tomatoes salad with chicken & bacon romaine lettuce?

100 grams of safeway salad with chicken & bacon with an avocado dressing monterey jack-colby cheese white meat chicken grape tomatoes salad with chicken & bacon romaine lettuce contains exactly 140.00 calories.