Calories in Safeway Rosemary & Olive Oil Flavored Baked Whole Grain Wheat Crackers

Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

71.40

g
Fat

14.30

g
Fiber

10.70

g
Sugar

0.00

g

Curious about the nutritional profile of safeway rosemary & olive oil flavored baked whole grain wheat crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway rosemary & olive oil flavored baked whole grain wheat crackers provides 429.00 calories, 7.14g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 71.40g 14.30g
1 oz (28g) 120 kcal 2.0g 20.0g 4.0g
6 Crackers (28g) 120 kcal 2.0g 20.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.86 mg
Sodium 446.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2415682)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does safeway rosemary & olive oil flavored baked whole grain wheat crackers have?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in 1 6 crackers of safeway rosemary & olive oil flavored baked whole grain wheat crackers?

A single 6 crackers (28g) of safeway rosemary & olive oil flavored baked whole grain wheat crackers provides 120 calories.

How many calories are in safeway rosemary & olive oil flavored baked whole grain wheat crackers?

100 grams of safeway rosemary & olive oil flavored baked whole grain wheat crackers contains exactly 429.00 calories.

Can I eat safeway rosemary & olive oil flavored baked whole grain wheat crackers on a keto diet?

No, safeway rosemary & olive oil flavored baked whole grain wheat crackers have 71.40g of carbs per 100g, which may disrupt ketosis.