Calories in Safeway Rocky Road Ice Cream
Instrument — Food Profile
100g
Calories
227.00
kcalProtein
4.55
gCarbs
27.30
gFat
12.10
gFiber
1.50
gSugar
21.20
gBurn It Off
Curious about the nutritional profile of safeway rocky road ice cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway rocky road ice cream provides 227.00 calories, 4.55g of protein, and 27.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 227.00 kcal | 4.55g | 27.30g | 12.10g |
| 1 oz (28g) | 64 kcal | 1.3g | 7.6g | 3.4g |
| 0.5 cup (66g) | 150 kcal | 3.0g | 18.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 303.00 mcg |
| Calcium | 121.00 mg |
| Iron | 1.09 mg |
| Sodium | 91.00 mg |
Nutrition FAQs
Is safeway rocky road ice cream a good source of protein?
It contains 4.55g of protein per 100g, which is moderate.
How many carbs is in safeway rocky road ice cream for ketosis?
No, safeway rocky road ice cream has 27.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of safeway rocky road ice cream?
A single 0.5 cup (66g) of safeway rocky road ice cream provides 150 calories.
How many calories is in safeway rocky road ice cream?
100 grams of safeway rocky road ice cream contains exactly 227.00 calories.