Calories in Safeway Pretzel Rods
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
10.70
gCarbs
78.60
gFat
3.57
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway pretzel rods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway pretzel rods provides 393.00 calories, 10.70g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 10.70g | 78.60g | 3.57g |
| 1 oz (28g) | 110 kcal | 3.0g | 22.0g | 1.0g |
| 1 ONZ (28g) | 110 kcal | 3.0g | 22.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 6.43 mg |
| Potassium | 214.00 mg |
| Sodium | 1180.00 mg |
Nutrition FAQs
Can I eat safeway pretzel rods on a keto diet?
No, safeway pretzel rods have 78.60g of carbs per 100g, which may disrupt ketosis.
Is safeway pretzel rods a good source of protein?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in safeway pretzel rods?
100 grams of safeway pretzel rods contains exactly 393.00 calories.
How many calories are in 1 1 onz of safeway pretzel rods?
A single 1 onz (28g) of safeway pretzel rods provides 110 calories.