Calories in Safeway Pretzel Rings

Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

7.14

g
Carbs

71.40

g
Fat

5.36

g
Fiber

3.60

g
Sugar

0.00

g

Curious about the nutritional profile of safeway pretzel rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway pretzel rings provides 357.00 calories, 7.14g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 7.14g 71.40g 5.36g
1 oz (28g) 100 kcal 2.0g 20.0g 1.5g
1 ONZ (28g) 100 kcal 2.0g 20.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 21.00 mg
Potassium 129.00 mg
Sodium 750.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2424151)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 onz of safeway pretzel rings?

A single 1 onz (28g) of safeway pretzel rings provides 100 calories.

How many calories are in safeway pretzel rings?

100 grams of safeway pretzel rings contains exactly 357.00 calories.

Can I eat safeway pretzel rings on a keto diet?

No, safeway pretzel rings have 71.40g of carbs per 100g, which may disrupt ketosis.

How much protein does safeway pretzel rings have?

They contain 7.14g of protein per 100g, which is moderate.