Calories in Safeway Powdered Donut Holes Signature Kitchens
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
3.70
gCarbs
53.70
gFat
18.50
gFiber
0.00
gSugar
25.90
gBurn It Off
Curious about the nutritional profile of safeway powdered donut holes signature kitchens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway powdered donut holes signature kitchens provides 407.00 calories, 3.70g of protein, and 53.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 3.70g | 53.70g | 18.50g |
| 1 oz (28g) | 114 kcal | 1.0g | 15.0g | 5.2g |
| 5 HOLES (54g) | 220 kcal | 2.0g | 29.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 74.00 mg |
| Iron | 0.67 mg |
| Sodium | 444.00 mg |
Nutrition FAQs
How many calories are in safeway powdered donut holes signature kitchens?
100 grams of safeway powdered donut holes signature kitchens contains exactly 407.00 calories.
How many calories are in 1 5 holes of safeway powdered donut holes signature kitchens?
A single 5 holes (54g) of safeway powdered donut holes signature kitchens provides 220 calories.
Does safeway powdered donut holes signature kitchens help build muscle?
They contain 3.70g of protein per 100g, which is moderate.
Can I eat safeway powdered donut holes signature kitchens on a keto diet?
No, safeway powdered donut holes signature kitchens have 53.70g of carbs per 100g, which may disrupt ketosis.