Calories in Safeway Plain Yogurt
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
4.12
gCarbs
9.41
gFat
3.53
gFiber
0.00
gSugar
5.88
gBurn It Off
Curious about the nutritional profile of safeway plain yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway plain yogurt provides 88.00 calories, 4.12g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 4.12g | 9.41g | 3.53g |
| 1 oz (28g) | 25 kcal | 1.2g | 2.6g | 1.0g |
| 6 oz (170g) | 150 kcal | 7.0g | 16.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 194.00 mg |
| Potassium | 200.00 mg |
| Sodium | 74.00 mg |
Nutrition FAQs
How many calories is in safeway plain yogurt?
100 grams of safeway plain yogurt contains exactly 88.00 calories.
How many calories is in 1 6 oz of safeway plain yogurt?
A single 6 oz (170g) of safeway plain yogurt provides 150 calories.
Can I eat safeway plain yogurt on a keto diet?
No, safeway plain yogurt has 9.41g of carbs per 100g, which may disrupt ketosis.
Does safeway plain yogurt help build muscle?
It contains 4.12g of protein per 100g, which is moderate.