Calories in Safeway Plain Sandwich Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
225.00
kcalProtein
7.50
gCarbs
41.20
gFat
1.88
gFiber
1.20
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of safeway plain sandwich rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway plain sandwich rolls provides 225.00 calories, 7.50g of protein, and 41.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 225.00 kcal | 7.50g | 41.20g | 1.88g |
| 1 oz (28g) | 63 kcal | 2.1g | 11.5g | 0.5g |
| 1 ROLL (80g) | 180 kcal | 6.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 2.25 mg |
| Sodium | 425.00 mg |
Nutrition FAQs
How many calories are in safeway plain sandwich rolls?
100 grams of safeway plain sandwich rolls contains exactly 225.00 calories.
How many calories are in 1 1 roll of safeway plain sandwich rolls?
A single 1 roll (80g) of safeway plain sandwich rolls provides 180 calories.
How many carbs are in safeway plain sandwich rolls for ketosis?
No, safeway plain sandwich rolls have 41.20g of carbs per 100g, which may disrupt ketosis.
Is safeway plain sandwich rolls a good source of protein?
They contain 7.50g of protein per 100g, which is moderate.