Calories in Safeway Plain Lowfat Yogurt
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
4.71
gCarbs
7.06
gFat
1.47
gFiber
0.00
gSugar
7.06
gBurn It Off
Curious about the nutritional profile of safeway plain lowfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway plain lowfat yogurt provides 59.00 calories, 4.71g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 4.71g | 7.06g | 1.47g |
| 1 oz (28g) | 17 kcal | 1.3g | 2.0g | 0.4g |
| 2/3 cup (170g) | 100 kcal | 8.0g | 12.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 24.00 mcg |
| Calcium | 176.00 mg |
| Potassium | 229.00 mg |
| Sodium | 65.00 mg |
Nutrition FAQs
How many calories is in 1 2/3 cup of safeway plain lowfat yogurt?
A single 2/3 cup (170g) of safeway plain lowfat yogurt provides 100 calories.
Is safeway plain lowfat yogurt a good source of protein?
It contains 4.71g of protein per 100g, which is moderate.
How many carbs is in safeway plain lowfat yogurt for ketosis?
No, safeway plain lowfat yogurt has 7.06g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway plain lowfat yogurt?
100 grams of safeway plain lowfat yogurt contains exactly 59.00 calories.