Calories in Safeway Mushroom & Asparagus Risotto
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
3.53
gCarbs
19.60
gFat
3.21
gFiber
0.30
gSugar
0.64
gBurn It Off
Curious about the nutritional profile of safeway mushroom & asparagus risotto? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mushroom & asparagus risotto provides 125.00 calories, 3.53g of protein, and 19.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 3.53g | 19.60g | 3.21g |
| 1 oz (28g) | 35 kcal | 1.0g | 5.5g | 0.9g |
| 11 ONZ (312g) | 390 kcal | 11.0g | 61.2g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 0.32 mg |
| Potassium | 120.00 mg |
| Sodium | 266.00 mg |
Nutrition FAQs
How many calories is in safeway mushroom & asparagus risotto?
100 grams of safeway mushroom & asparagus risotto contains exactly 125.00 calories.
How many calories is in 1 11 onz of safeway mushroom & asparagus risotto?
A single 11 onz (312g) of safeway mushroom & asparagus risotto provides 390 calories.
Is safeway mushroom & asparagus risotto a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.
Can I eat safeway mushroom & asparagus risotto on a keto diet?
No, safeway mushroom & asparagus risotto has 19.60g of carbs per 100g, which may disrupt ketosis.