Calories in Safeway Mole Verde Mild Mole Verde Cooking Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
144.00
kcalProtein
3.39
gCarbs
6.78
gFat
11.90
gFiber
0.80
gSugar
2.54
gBurn It Off
Curious about the nutritional profile of safeway mole verde mild mole verde cooking sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mole verde mild mole verde cooking sauce provides 144.00 calories, 3.39g of protein, and 6.78g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 3.39g | 6.78g | 11.90g |
| 1 oz (28g) | 40 kcal | 0.9g | 1.9g | 3.3g |
| 1/2 cup (118g) | 170 kcal | 4.0g | 8.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 19.00 mg |
| Iron | 0.85 mg |
| Potassium | 64.00 mg |
| Sodium | 686.00 mg |
Nutrition FAQs
Is safeway mole verde mild mole verde cooking sauce a good source of protein?
It contains 3.39g of protein per 100g, which is moderate.
How many carbs is in safeway mole verde mild mole verde cooking sauce for ketosis?
No, safeway mole verde mild mole verde cooking sauce has 6.78g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway mole verde mild mole verde cooking sauce?
100 grams of safeway mole verde mild mole verde cooking sauce contains exactly 144.00 calories.
How many calories is in 1 1/2 cup of safeway mole verde mild mole verde cooking sauce?
A single 1/2 cup (118g) of safeway mole verde mild mole verde cooking sauce provides 170 calories.