Calories in Safeway Mild White Cheddar Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
21.40
gCarbs
3.57
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway mild white cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mild white cheddar cheese provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 3.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
| 1 ONZ (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 711.00 mg |
| Potassium | 71.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
Does safeway mild white cheddar cheese help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
Is safeway mild white cheddar cheese keto-friendly?
Yes, safeway mild white cheddar cheese is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1 onz of safeway mild white cheddar cheese?
A single 1 onz (28g) of safeway mild white cheddar cheese provides 110 calories.
How many calories is in safeway mild white cheddar cheese?
100 grams of safeway mild white cheddar cheese contains exactly 393.00 calories.