Calories in Safeway Mild Traditional Guacamole
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
3.33
gCarbs
10.00
gFat
16.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway mild traditional guacamole? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mild traditional guacamole provides 200.00 calories, 3.33g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 3.33g | 10.00g | 16.70g |
| 1 oz (28g) | 56 kcal | 0.9g | 2.8g | 4.7g |
| 2 Tbsp (30g) | 60 kcal | 1.0g | 3.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 467.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is safeway mild traditional guacamole keto-friendly?
No, safeway mild traditional guacamole has 10.00g of carbs per 100g, which may disrupt ketosis.
Does safeway mild traditional guacamole help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of safeway mild traditional guacamole?
A single 2 tbsp (30g) of safeway mild traditional guacamole provides 60 calories.
How many calories is in safeway mild traditional guacamole?
100 grams of safeway mild traditional guacamole contains exactly 200.00 calories.