Calories in Safeway Mild Mole Rojo Cooking Sauce
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
1.69
gCarbs
11.90
gFat
2.54
gFiber
0.00
gSugar
5.93
gBurn It Off
Curious about the nutritional profile of safeway mild mole rojo cooking sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mild mole rojo cooking sauce provides 68.00 calories, 1.69g of protein, and 11.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 1.69g | 11.90g | 2.54g |
| 1 oz (28g) | 19 kcal | 0.5g | 3.3g | 0.7g |
| 1/2 cup (118g) | 80 kcal | 2.0g | 14.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 0.85 mg |
| Potassium | 99.00 mg |
| Sodium | 568.00 mg |
Nutrition FAQs
How many calories is in safeway mild mole rojo cooking sauce?
100 grams of safeway mild mole rojo cooking sauce contains exactly 68.00 calories.
How many calories is in 1 1/2 cup of safeway mild mole rojo cooking sauce?
A single 1/2 cup (118g) of safeway mild mole rojo cooking sauce provides 80 calories.
Can I eat safeway mild mole rojo cooking sauce on a keto diet?
No, safeway mild mole rojo cooking sauce has 11.90g of carbs per 100g, which may disrupt ketosis.
Does safeway mild mole rojo cooking sauce help build muscle?
It contains 1.69g of protein per 100g, which is moderate.