Calories in Safeway Medium Hatch Chile Guacamole
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
3.33
gCarbs
13.30
gFat
16.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway medium hatch chile guacamole? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway medium hatch chile guacamole provides 200.00 calories, 3.33g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 3.33g | 13.30g | 16.70g |
| 1 oz (28g) | 56 kcal | 0.9g | 3.7g | 4.7g |
| 2 Tbsp (30g) | 60 kcal | 1.0g | 4.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 467.00 mg |
| Sodium | 417.00 mg |
Nutrition FAQs
How many calories is in safeway medium hatch chile guacamole?
100 grams of safeway medium hatch chile guacamole contains exactly 200.00 calories.
How many calories is in 1 2 tbsp of safeway medium hatch chile guacamole?
A single 2 tbsp (30g) of safeway medium hatch chile guacamole provides 60 calories.
Can I eat safeway medium hatch chile guacamole on a keto diet?
No, safeway medium hatch chile guacamole has 13.30g of carbs per 100g, which may disrupt ketosis.
Is safeway medium hatch chile guacamole a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.