Calories in Safeway Light Nonfat Yogurt
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
3.53
gCarbs
8.82
gFat
0.00
gFiber
0.00
gSugar
7.06
gBurn It Off
Curious about the nutritional profile of safeway light nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway light nonfat yogurt provides 53.00 calories, 3.53g of protein, and 8.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 3.53g | 8.82g | 0.00g |
| 1 oz (28g) | 15 kcal | 1.0g | 2.5g | 0.0g |
| 6 ONZ (170g) | 90 kcal | 6.0g | 15.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 441.00 mcg |
| Vitamin D | 47.00 mcg |
| Calcium | 88.00 mg |
| Sodium | 41.00 mg |
Nutrition FAQs
How many carbs is in safeway light nonfat yogurt for ketosis?
No, safeway light nonfat yogurt has 8.82g of carbs per 100g, which may disrupt ketosis.
Is safeway light nonfat yogurt a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.
How many calories is in 1 6 onz of safeway light nonfat yogurt?
A single 6 onz (170g) of safeway light nonfat yogurt provides 90 calories.
How many calories is in safeway light nonfat yogurt?
100 grams of safeway light nonfat yogurt contains exactly 53.00 calories.