Calories in Safeway Lemon Flavored Square
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
4.00
gCarbs
52.00
gFat
14.00
gFiber
0.00
gSugar
34.00
gBurn It Off
Curious about the nutritional profile of safeway lemon flavored square? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lemon flavored square provides 360.00 calories, 4.00g of protein, and 52.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 4.00g | 52.00g | 14.00g |
| 1 oz (28g) | 101 kcal | 1.1g | 14.6g | 3.9g |
| 0.5 square (50g) | 180 kcal | 2.0g | 26.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 2.00 mg |
| Potassium | 100.00 mg |
| Sodium | 240.00 mg |
Nutrition FAQs
How much protein does safeway lemon flavored square have?
It contains 4.00g of protein per 100g, which is moderate.
How many carbs is in safeway lemon flavored square for ketosis?
No, safeway lemon flavored square has 52.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 square of safeway lemon flavored square?
A single 0.5 square (50g) of safeway lemon flavored square provides 180 calories.
How many calories is in safeway lemon flavored square?
100 grams of safeway lemon flavored square contains exactly 360.00 calories.