Calories in Safeway Lemon Chicken With Orzo
Low Sugar
Instrument — Food Profile
100g
Calories
145.00
kcalProtein
7.06
gCarbs
15.30
gFat
5.49
gFiber
0.80
gSugar
1.96
gBurn It Off
Curious about the nutritional profile of safeway lemon chicken with orzo? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lemon chicken with orzo provides 145.00 calories, 7.06g of protein, and 15.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 7.06g | 15.30g | 5.49g |
| 1 oz (28g) | 41 kcal | 2.0g | 4.3g | 1.5g |
| 1 TRAY (255g) | 370 kcal | 18.0g | 39.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 490.00 mcg |
| Vitamin C | 1.90 mg |
| Calcium | 39.00 mg |
| Iron | 0.71 mg |
| Sodium | 263.00 mg |
Nutrition FAQs
How many carbs is in safeway lemon chicken with orzo for ketosis?
No, safeway lemon chicken with orzo has 15.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tray of safeway lemon chicken with orzo?
A single 1 tray (255g) of safeway lemon chicken with orzo provides 370 calories.
How many calories is in safeway lemon chicken with orzo?
100 grams of safeway lemon chicken with orzo contains exactly 145.00 calories.
How much protein does safeway lemon chicken with orzo have?
It contains 7.06g of protein per 100g, which is moderate.