Calories in Safeway Italian Style Chopped Salad With Ham And Turkey Breast Bowl
130.00
kcal6.78
g4.52
g9.04
g1.70
g1.69
gCurious about the nutritional profile of safeway italian style chopped salad with ham and turkey breast bowl? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway italian style chopped salad with ham and turkey breast bowl provides 130.00 calories, 6.78g of protein, and 4.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 6.78g | 4.52g | 9.04g |
| 1 oz (28g) | 36 kcal | 1.9g | 1.3g | 2.5g |
| 1 PACKAGE (177g) | 230 kcal | 12.0g | 8.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1980.00 mcg |
| Vitamin C | 23.70 mg |
| Calcium | 141.00 mg |
| Iron | 0.81 mg |
| Sodium | 492.00 mg |
Nutrition FAQs
How many calories is in safeway italian style chopped salad with ham and turkey breast bowl?
100 grams of safeway italian style chopped salad with ham and turkey breast bowl contains exactly 130.00 calories.
How many calories is in 1 1 package of safeway italian style chopped salad with ham and turkey breast bowl?
A single 1 package (177g) of safeway italian style chopped salad with ham and turkey breast bowl provides 230 calories.
How many carbs is in safeway italian style chopped salad with ham and turkey breast bowl for ketosis?
Yes, safeway italian style chopped salad with ham and turkey breast bowl is highly keto-friendly with only 4.52g of carbs per 100g.
Does safeway italian style chopped salad with ham and turkey breast bowl help build muscle?
It contains 6.78g of protein per 100g, which is moderate.