Calories in Safeway Italian Dry Salame
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
21.40
gCarbs
7.14
gFat
25.00
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway italian dry salame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway italian dry salame provides 321.00 calories, 21.40g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 21.40g | 7.14g | 25.00g |
| 1 oz (28g) | 90 kcal | 6.0g | 2.0g | 7.0g |
| 3 slices (28g) | 90 kcal | 6.0g | 2.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Potassium | 429.00 mg |
| Sodium | 1640.00 mg |
Nutrition FAQs
Is safeway italian dry salame a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in safeway italian dry salame?
100 grams of safeway italian dry salame contains exactly 321.00 calories.
How many calories is in 1 3 slices of safeway italian dry salame?
A single 3 slices (28g) of safeway italian dry salame provides 90 calories.
Can I eat safeway italian dry salame on a keto diet?
No, safeway italian dry salame has 7.14g of carbs per 100g, which may disrupt ketosis.