Calories in Safeway Grilled Chicken & Sausage Hearty Gumbo
Low Sugar
Instrument — Food Profile
100g
Calories
49.00
kcalProtein
2.45
gCarbs
7.35
gFat
1.02
gFiber
0.40
gSugar
1.22
gBurn It Off
Curious about the nutritional profile of safeway grilled chicken & sausage hearty gumbo? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway grilled chicken & sausage hearty gumbo provides 49.00 calories, 2.45g of protein, and 7.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 49.00 kcal | 2.45g | 7.35g | 1.02g |
| 1 oz (28g) | 14 kcal | 0.7g | 2.1g | 0.3g |
| 1 cup (245g) | 120 kcal | 6.0g | 18.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.20 mg |
| Potassium | 106.00 mg |
| Sodium | 347.00 mg |
Nutrition FAQs
Is safeway grilled chicken & sausage hearty gumbo a good source of protein?
It contains 2.45g of protein per 100g, which is moderate.
How many calories is in safeway grilled chicken & sausage hearty gumbo?
100 grams of safeway grilled chicken & sausage hearty gumbo contains exactly 49.00 calories.
How many calories is in 1 1 cup of safeway grilled chicken & sausage hearty gumbo?
A single 1 cup (245g) of safeway grilled chicken & sausage hearty gumbo provides 120 calories.
How many carbs is in safeway grilled chicken & sausage hearty gumbo for ketosis?
No, safeway grilled chicken & sausage hearty gumbo has 7.35g of carbs per 100g, which may disrupt ketosis.