Calories in Safeway Fig & Olive Soft Goat Cheese
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
17.90
gCarbs
7.14
gFat
21.40
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway fig & olive soft goat cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway fig & olive soft goat cheese provides 286.00 calories, 17.90g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 17.90g | 7.14g | 21.40g |
| 1 oz (28g) | 80 kcal | 5.0g | 2.0g | 6.0g |
| 1 ONZ (28g) | 80 kcal | 5.0g | 2.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories is in safeway fig & olive soft goat cheese?
100 grams of safeway fig & olive soft goat cheese contains exactly 286.00 calories.
How many calories is in 1 1 onz of safeway fig & olive soft goat cheese?
A single 1 onz (28g) of safeway fig & olive soft goat cheese provides 80 calories.
Is safeway fig & olive soft goat cheese a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat safeway fig & olive soft goat cheese on a keto diet?
No, safeway fig & olive soft goat cheese has 7.14g of carbs per 100g, which may disrupt ketosis.