Calories in Safeway Egg & Cheese French Toast Sandwiches Ham
Low Sugar
Instrument — Food Profile
100g
Calories
241.00
kcalProtein
12.10
gCarbs
27.60
gFat
8.62
gFiber
0.90
gSugar
4.31
gBurn It Off
Curious about the nutritional profile of safeway egg & cheese french toast sandwiches ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway egg & cheese french toast sandwiches ham provides 241.00 calories, 12.10g of protein, and 27.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 241.00 kcal | 12.10g | 27.60g | 8.62g |
| 1 oz (28g) | 67 kcal | 3.4g | 7.7g | 2.4g |
| 1 sandwich (116g) | 280 kcal | 14.0g | 32.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 155.00 mg |
| Iron | 1.72 mg |
| Potassium | 138.00 mg |
| Sodium | 595.00 mg |
Nutrition FAQs
How many calories is in safeway egg & cheese french toast sandwiches ham?
100 grams of safeway egg & cheese french toast sandwiches ham contains exactly 241.00 calories.
Does safeway egg & cheese french toast sandwiches ham help build muscle?
It contains 12.10g of protein per 100g, which is moderate.
How many calories is in 1 1 sandwich of safeway egg & cheese french toast sandwiches ham?
A single 1 sandwich (116g) of safeway egg & cheese french toast sandwiches ham provides 280 calories.
Can I eat safeway egg & cheese french toast sandwiches ham on a keto diet?
No, safeway egg & cheese french toast sandwiches ham has 27.60g of carbs per 100g, which may disrupt ketosis.