Calories in Safeway Creamy Reduced Fat Peanut Spread
High Protein
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
21.90
gCarbs
37.50
gFat
34.40
gFiber
6.20
gSugar
15.60
gBurn It Off
Curious about the nutritional profile of safeway creamy reduced fat peanut spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway creamy reduced fat peanut spread provides 500.00 calories, 21.90g of protein, and 37.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 21.90g | 37.50g | 34.40g |
| 1 oz (28g) | 140 kcal | 6.1g | 10.5g | 9.6g |
| 2 Tbsp (32g) | 160 kcal | 7.0g | 12.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 31.20 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 62.00 mg |
| Iron | 5.31 mg |
| Magnesium | 250.00 mg |
| Potassium | 406.00 mg |
| Sodium | 594.00 mg |
| Zinc | 7.03 mg |
Nutrition FAQs
How many calories is in safeway creamy reduced fat peanut spread?
100 grams of safeway creamy reduced fat peanut spread contains exactly 500.00 calories.
How many calories is in 1 2 tbsp of safeway creamy reduced fat peanut spread?
A single 2 tbsp (32g) of safeway creamy reduced fat peanut spread provides 160 calories.
How many carbs is in safeway creamy reduced fat peanut spread for ketosis?
No, safeway creamy reduced fat peanut spread has 37.50g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway creamy reduced fat peanut spread have?
Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.