Calories in Safeway Corned Beef Hash
Low Sugar
Instrument — Food Profile
100g
Calories
169.00
kcalProtein
8.90
gCarbs
6.36
gFat
11.90
gFiber
0.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway corned beef hash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway corned beef hash provides 169.00 calories, 8.90g of protein, and 6.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 8.90g | 6.36g | 11.90g |
| 1 oz (28g) | 47 kcal | 2.5g | 1.8g | 3.3g |
| 1 cup (236g) | 399 kcal | 21.0g | 15.0g | 28.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 1.27 mg |
| Potassium | 131.00 mg |
| Sodium | 479.00 mg |
Nutrition FAQs
Does safeway corned beef hash help build muscle?
It contains 8.90g of protein per 100g, which is moderate.
How many calories is in safeway corned beef hash?
100 grams of safeway corned beef hash contains exactly 169.00 calories.
Can I eat safeway corned beef hash on a keto diet?
No, safeway corned beef hash has 6.36g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of safeway corned beef hash?
A single 1 cup (236g) of safeway corned beef hash provides 399 calories.