Calories in Safeway Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

391.00

kcal
Protein

26.10

g
Carbs

4.35

g
Fat

34.80

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of safeway colby jack a blend of colby & monterey jack cheeses sticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway colby jack a blend of colby & monterey jack cheeses sticks provides 391.00 calories, 26.10g of protein, and 4.35g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 391.00 kcal 26.10g 4.35g 34.80g
1 oz (28g) 109 kcal 7.3g 1.2g 9.7g
1 piece (23g) 90 kcal 6.0g 1.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 739.00 mg
Potassium 87.00 mg
Sodium 609.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2426063)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does safeway colby jack a blend of colby & monterey jack cheeses sticks help build muscle?

Yes, they are high in protein with 26.10g per 100g, making them great for muscle growth.

How many calories are in safeway colby jack a blend of colby & monterey jack cheeses sticks?

100 grams of safeway colby jack a blend of colby & monterey jack cheeses sticks contains exactly 391.00 calories.

How many calories are in 1 1 piece of safeway colby jack a blend of colby & monterey jack cheeses sticks?

A single 1 piece (23g) of safeway colby jack a blend of colby & monterey jack cheeses sticks provides 90 calories.

Can I eat safeway colby jack a blend of colby & monterey jack cheeses sticks on a keto diet?

Yes, safeway colby jack a blend of colby & monterey jack cheeses sticks are highly keto-friendly with only 4.35g of carbs per 100g.