Calories in Safeway Coconut Whole Cashews
Instrument — Food Profile
100g
Calories
548.00
kcalProtein
9.68
gCarbs
54.80
gFat
32.30
gFiber
3.20
gSugar
38.70
gBurn It Off
Curious about the nutritional profile of safeway coconut whole cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway coconut whole cashews provides 548.00 calories, 9.68g of protein, and 54.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 548.00 kcal | 9.68g | 54.80g | 32.30g |
| 1 oz (28g) | 153 kcal | 2.7g | 15.3g | 9.0g |
| 0.25 cup (31g) | 170 kcal | 3.0g | 17.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.48 mg |
| Potassium | 387.00 mg |
| Sodium | 258.00 mg |
Nutrition FAQs
How much protein does safeway coconut whole cashews have?
They contain 9.68g of protein per 100g, which is moderate.
Is safeway coconut whole cashews keto-friendly?
No, safeway coconut whole cashews have 54.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup of safeway coconut whole cashews?
A single 0.25 cup (31g) of safeway coconut whole cashews provides 170 calories.
How many calories are in safeway coconut whole cashews?
100 grams of safeway coconut whole cashews contains exactly 548.00 calories.