Calories in Safeway Citrus Kale Salad With Chicken
Low Sugar
Instrument — Food Profile
100g
Calories
99.00
kcalProtein
7.51
gCarbs
7.04
gFat
4.23
gFiber
2.30
gSugar
1.88
gBurn It Off
Curious about the nutritional profile of safeway citrus kale salad with chicken? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway citrus kale salad with chicken provides 99.00 calories, 7.51g of protein, and 7.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 99.00 kcal | 7.51g | 7.04g | 4.23g |
| 1 oz (28g) | 28 kcal | 2.1g | 2.0g | 1.2g |
| 1 SALAD (213g) | 211 kcal | 16.0g | 15.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3290.00 mcg |
| Vitamin C | 45.10 mg |
| Calcium | 47.00 mg |
| Iron | 1.69 mg |
| Sodium | 441.00 mg |
Nutrition FAQs
Can I eat safeway citrus kale salad with chicken on a keto diet?
No, safeway citrus kale salad with chicken has 7.04g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 salad of safeway citrus kale salad with chicken?
A single 1 salad (213g) of safeway citrus kale salad with chicken provides 211 calories.
How many calories is in safeway citrus kale salad with chicken?
100 grams of safeway citrus kale salad with chicken contains exactly 99.00 calories.
Does safeway citrus kale salad with chicken help build muscle?
It contains 7.51g of protein per 100g, which is moderate.