Calories in Safeway Butter & Garlic Pretzel Twirls

Low Sugar
Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

71.40

g
Fat

16.10

g
Fiber

3.60

g
Sugar

0.00

g

Curious about the nutritional profile of safeway butter & garlic pretzel twirls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway butter & garlic pretzel twirls provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 71.40g 16.10g
1 oz (28g) 130 kcal 2.0g 20.0g 4.5g
about 17 pieces (28g) 130 kcal 2.0g 20.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 3.57 mg
Potassium 179.00 mg
Sodium 1290.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2547989)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in safeway butter & garlic pretzel twirls?

100 grams of safeway butter & garlic pretzel twirls contains exactly 464.00 calories.

Is safeway butter & garlic pretzel twirls a good source of protein?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in 1 about 17 pieces of safeway butter & garlic pretzel twirls?

A single about 17 pieces (28g) of safeway butter & garlic pretzel twirls provides 130 calories.

How many carbs are in safeway butter & garlic pretzel twirls for ketosis?

No, safeway butter & garlic pretzel twirls have 71.40g of carbs per 100g, which may disrupt ketosis.